Conscious Living Yoga

Class Levels

Most of the classes at the House of Conscious Living Yoga are designed to meet all experience levels of student.  A few are for the more advanced, experienced, student who understands how to modify to maintain safety at all times.

Beginner

Suitable for beginning students as well as experienced students who enjoy a gentler class. Develop body awareness, learn basic postures (asanas), and proper alignment. Learn yogic forms of breathing and how to sequence breath and movements together, and become familiar with the connection to your physical and energetic body. Beginning Yoga is a powerful antidote to being “stressed out,” weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind.

Conscious Living Yoga Concepts
Breath Awareness & Control
Strengthening
Meditation
Flexibility

Intermediate

Suitable for intermediate and advanced students. Emphasize strength, stamina, and mindfulness. Must have solid foundation of sun salutations and basic standing postures. Deepen your practice as well as your connection to your physical and energetic body.. This class is for students well practiced in basic postures seeking more of a challenge. These classes focus more detail on alignment, holding of postures, strengthening, and introduction to inversions. Classes will work toward involving breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will also be explored.

Breath Awareness & Control
Strengthening
Conscious Living Yoga Concepts
Meditation
Flexibility

Advanced

Recommended for seasoned students of Yoga.
For the student with many years of practice and comfortable with the more challenging poses such as backbends and inversions. More importantly this class is for the student who is very knowledgeable about their own limitations, special needs and abilities. It refines and explores yoga with a deep concentration on the physical, mental and spiritual level. Inversions including handstand, headstand, and shoulderstand will be taught as well as continued refinement in all the classical postures of Hatha Yoga. *Instructor recommendation is preferred before attending.

Breath Awareness & Control
Strengthening
Meditation
Conscious Living Yoga Concepts
Flexibility

All Levels

This general class is the perfect choice for students either who have completed the Yoga Intro or those who have prior Yoga experience and are ready for a typically paced formal Yoga class. This class continues to focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. This class will help you achieve a deeper reflection in asana and refine your relationship to your body.

Conscious Living Yoga Concepts
Breath Awareness & Control
Strengthening
Meditation
Flexibility

Restorative

This weekly class is the perfect choice for students with any level of experience who simply desire a healing, gentle, nurturing practice.  This class continues to focus on the classic poses, building on the basics with

Dress warm and come prepared to find body/mind/spiritual nourishment.  Our loving faculty share in teaching this healing class so you will have access to the numerous methods and healing gifts of our faculty.

No Yoga Experience Necessary.

Conscious Living Yoga Concepts
Breath Awareness & Control
Strengthening
Meditation
Flexibility