Claire M. Bay
Join Claire Every Tuesday Morning (starting 10/13/15)
11:00 am – 12:30 pm
CHAIR YOGA CLASSES
“IT IS MY MISSION to help people find their vibrancy through exercising, practicing gentle, chair yoga and meditation. I enjoy working with people of all ages who have limited mobility from arthritis or are recovering from surgery. I love helping them regain a healthier lifestyle by increasing their strength, flexibility, and balance.
If you are new to exercising and have worried that you will feel foolish or are too far out-of-shape to start, remember that it is never too late to improve your health. I enjoy helping people begin from where ever they are in their physical fitness RIGHT NOW. I will help you to feel successful, energized and strong again. Let’s make a difference on who you will be and how much you can do in your senior years.
I am a certified Arthritis Foundation Exercise Teacher, a Deepak Chopra Center Yoga Instructor and a Personal Trainer with 30 years of experience. I design programs for the individual or for small groups. I love working with couples who wish to exercise together. It is an incredible way to build your health and your relationship at the same time. I will even come to your home”.
Suggested Offering Per Class $5-$15.00 Please
Class cards and unlimite passes purchased through the House of Yoga are not valid for this class.
- November 21, 2017 11:00 amChair Yoga
- November 28, 2017 11:00 amChair Yoga
- December 5, 2017 11:00 amChair Yoga
- December 12, 2017 11:00 amChair Yoga
- December 19, 2017 11:00 amChair Yoga