Conscious Living Yoga

Claire M. Bay

Join Claire Every Tuesday Morning (starting 10/13/15)

11:00 am – 12:30 pm

CHAIR YOGA CLASSES

“IT IS MY MISSION to help people find their vibrancy through exercising, practicing gentle, chair yoga and meditation. I enjoy working with people of all ages who have limited mobility from arthritis or are recovering from surgery. I love helping them regain a healthier lifestyle by increasing their strength, flexibility, and balance.

If you are new to exercising and have worried that you will feel foolish or are too far out-of-shape to start, remember that it is never too late to improve your health. I enjoy helping people begin from where ever they are in their physical fitness RIGHT NOW. I will help you to feel successful, energized and strong again. Let’s make a difference on who you will be and how much you can do in your senior years.

I am a certified Arthritis Foundation Exercise Teacher, a Deepak Chopra Center Yoga Instructor and a Personal Trainer with 30 years of experience. I design programs for the individual or for small groups. I love working with couples who wish to exercise together. It is an incredible way to build your health and your relationship at the same time. I will even come to your home”.

Suggested Offering Per Class $5-$15.00 Please
Class cards and unlimite passes purchased through the House of Yoga are not valid for this class.

My Classes

  • May 30, 2017 11:00 amChair Yoga
  • June 6, 2017 11:00 amChair Yoga
  • June 13, 2017 11:00 amChair Yoga
  • June 20, 2017 11:00 amChair Yoga
  • June 27, 2017 11:00 amChair Yoga
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