New Monday Night CLY Class!

NEW CLASS DESCRIPTION!!!
Conscious Living Yoga w/Flowing Movement

Starting May 2016 MONDAYS, 5:30 ~ 6:45pm

This class will be more active and engaging!  

Using the Conscious Living Yoga principles (Body/Mind/Spirit Consciousness) we will focus on:

• The practice of using breath to move the body.
• Gentle yet strengthening;
• Engaging yet profoundly Refreshing;
• Calming yet Empowering.

Based on Iyengar principals of alignment, Mukunda’s teaching of mindfulness to the inner teacher, and Conscious Living Yoga’s awakening energy – you are sure to feel inspired, stronger, more aware and at peace by the end of each session.